20 Minute EOMOM

Odd Minutes: 1 Bear Complex Rep = 1 power clean + Front Squat  + S2OH + Back Squat + S2OH, 165/103

Even Minutes: 30 Double Unders

 

OR

 

Open Competitors

18.5

7 Min AMRAP; 3-6-9-12-15-18……

Thrusters

C2B Pullups

RX: 100/63

Scaled (ages 16 -54) 65/45 / Jumping Pull-ups