WWPF

0:00 – 12:00

2rm Hang Clean

 

13:00 – 32:00

42 Hang Cleans, 135/93

30 Synchronized Wall Ball Shots, 20/14

18 Strict HSPU (partner holds handstand)

 

30 Hang Cleans, 165/113

30 Synchronized Wall Ball Shots

18 Strict HSPU (partner holds handstand)

 

18 Hang Cleans, 195/133

30 Synchronized Wall Ball Shots

18 Strict HSPU (partner holds H.S.)

THEN….

Row for Max Calories in remaining  time