9 am- Yoga -no open gym at this time!

10 am- Olympic lift class with Coach Ryan

11 am-  Endurance WOD

12 noon-  14.1 WOD

Endurance WOD

4 Rounds, 2 Minutes at each station

Row for Calories

Hand Release Push Ups

Box Step Ups 24/20

Situps

2 Minute rest between rounds

Don’t forget to visit 5am’er Caitlin K at In Motion Physical Therapy on March 8th for a free Run and Sports Injury Clinic.  Visit http://clinic.gotoinmotion.com/ for more details!