Bench Press: 2RM

2 x 2 @90%

 

Then…

 

16 Min AMRAP:

30 Alt DB Snatches, 50/35

15 Box Jumps, 24/20

30 Alt Pistols

 

20 KB Snatches, 70/53

15 Box Jumps

20 Alt Pistols

 

10 Barbell Squat Snatches, 155/103

15 Box Jumps

10 Alt Pistols

 

 

Congrats to Marco for kicking butt in the Open and Opening up his open Gym !
Good Luck!