14.4 Practice

Row 60cal for Time

*Partner 1 will row 60 cal for time. They will tag in partner 2 and they will row 60 cal for time.

Then...

Partner AMRAP in 15 minutes:

15 Back Squats, 185/135

30 Burpees

*Every 3 minutes, both partners will run 100m

 Team Spicy during DT