CrossFit Games Open WOD 13.3
12 Min AMRAP:
150 Wall Balls, 20 (10ft)/14 (9ft)
90 Double Unders
30 Muscle -ups
Click HERE for the standards
CrossFit Games Open WOD 13.3
12 Min AMRAP:
150 Wall Balls, 20 (10ft)/14 (9ft)
90 Double Unders
30 Muscle -ups
Click HERE for the standards