Bench Press: 6Rm

2 x 6 @90%

 

Then…

 

Mid-Line Mania: For Time

 

25 Russian Twists, 20/14

15 Deadlifts, 185/123

25 Toes Through Rings

 

25 Russian Twists

15 Deadlifts, 225/153

25 Toes Through Rings

 

25 Russian Twists

15 Deadlifts, 275/183

25 Toes Through Rings

 

 

We encourage everyone to support long time member Mike Ciunci and participate in the ButterFly Run Saturday April 20

Sign Up HERE.