15 Minutes to find:

1 RM Weighted Pullup (or 3×5 strict banded pullups with 3 second hold)

Then…

AMRAP 10 Minutes

250m Row

3 Bar Muscle Ups

Then… No Rest In Between

AMRAP 10 Minutes

50 Double Unders

25 Burpees

15 Hang Power Cleans 115/83

CFWC is hosting the Super Summer Total 6/30/18! Sign up here: https://www.eventbrite.com/e/cfwc-summer-super-total-tickets-43922340904