Test: 1RM Bench Press
Test: 1RM Pullup
Then…
“Wacky Wiser Partner Friday”
50-40-30-20-10
Power Snatch, 95/63
Toes 2 Bar
*Partners can work at the same time, just not on the same movement.
15.4
Friday 6pm
Saturday: 8am ,9am, 10am
Test: 1RM Bench Press
Test: 1RM Pullup
Then…
“Wacky Wiser Partner Friday”
50-40-30-20-10
Power Snatch, 95/63
Toes 2 Bar
*Partners can work at the same time, just not on the same movement.
15.4
Friday 6pm
Saturday: 8am ,9am, 10am