15 Minutes to a Heavy Clean

Then……

21-15-9-6-3

Power Clean 115/83

Burpee Over Bar

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AT HOME WORKOUT:

Warm Up: Tabata Jumping Jacks (8 rounds, 20 seconds on/10 seconds off)

Then……

5 Rounds, 1 Minute at each station (15 minutes total)

Burpees

Air Squats

Situps