Push Jerks: 2-2-2
then….
WWPF- AMRAP 18 min
80 Partner Med Ball Sit-ups
60 KB Swings , 70/53
40 Push Jerks, 135/93
20 Strict Pull-ups, partner hangs from bar
Push Jerks: 2-2-2
then….
WWPF- AMRAP 18 min
80 Partner Med Ball Sit-ups
60 KB Swings , 70/53
40 Push Jerks, 135/93
20 Strict Pull-ups, partner hangs from bar