WOD 3/17/14 – CrossFit West Chester

WOD 3/17/14

Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

3 Responses

fancy 8.3

March 16, 2014 at 9:43 pm

I’ll be curious to see what the scaling is for masters’. See you in the morning!
Jenny B

March 17, 2014 at 8:42 am

Scaling, as usual, is individual. Rx masters females 55+ is 65/95/115/135/155/185.
fancy 8.3

March 17, 2014 at 9:35 am

woo hoo ! Did it though 115 but only thanks to step ups instead of jumps.