WWPF

For Time:

50 Synchronized Wall Ball Shots, 20/14

2 Alt Rope Climbs

30 Russian Twists, 20/14 (alt reps) 

2 Alt Rope Climbs

10  Strict Pull-ups (Synchronized)

 

40 Synchronized Wall Ball Shots

2 Alt Rope Climbs

30 Russian Twists, 20/14 (alt reps)

2 Alt Rope Climbs

20 Strict Pull-ups (Alt w/Partner Hanging)

 

30 Synchronized Wall Ball Shots

2 Alt Rope Climbs

30 Russian Twists, (alt reps)

2 Alt Rope Climbs

30 Strict Pull-ups (Mix Anyway/Partner Hangs)

 

 

 

CFWC offers 2 options for Meal Prep Delivery now!

P3 Nutrition and Kettlebell Kitchen