EMOM 7 Minutes

2 Snatch @ 75%+

(Do not have to be touch and go)

Then…..

3 Rounds

7 Burpee Muscle Ups (ring or bar)

7 Snatch Rd 1=115/83, Rd 2=135/93, Rd 3=155/113

Cash Out: 2 min all out sprint for calories on assault bike *scored separately*

 

 

Don’t forget to sign up for the Super Summer Total!