Flight Simulator: Double Unders

12 Min Cap

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

* Scale rep scheme to ability

Then…

3 Rounds:

50 Air Squats

6 Muscle Ups

12 KB Swings, 70/53

Coach Jenny thrilled to find Zombie Baby’s Parents