Bench Press: 3 RM
Weighted Strict Pull-ups: 3 x 5
Then….
21-15- 9
OHS, 95/63
Order Wednesday before midnight for Sunday Drop off
Bench Press: 3 RM
Weighted Strict Pull-ups: 3 x 5
Then….
21-15- 9
OHS, 95/63
Order Wednesday before midnight for Sunday Drop off