9am-11am:  Open Gym

10am: Olympic Lifting Class

11am: Endurance

 

Complete Both  AMRAP’S in any order…..

 

AMRAP 18 MIN

250m Row

21 Wall Ball Shots

15 Med Ball Sit-ups

9 C2B Pullups

500m Row

21 Wall Ball Shots

15 Med Ball Sit-ups

9 C2B Pull-ups

750m Row

21 Wall Ball Shots

15 Med Ball Sit-ups

9 C2B Pull-ups

1000m Row

21 Wall Ball shots

15 Med Ball Sit-ups

9 C2B Pull-ups

 

5 Min Break Between workouts

 

AMRAP 18 MIN

100m Farmers Carry, 70/53

5 Suitcase Deadlifts, 70/53

5 Strict HSPU

100m Farmers Carry

10 Suitcase Deadlifts

10 Strict HSPU

100m Farmers Carry

15 Suitcase Deadlifts

15 Strict HSPU

100m Farmers Carry

20 Suitecase Deadlits

20 Strict HSPU

*Continue this pattern for the remanding time….