EMOM 5 Minutes

3 Power Snatches, T&G

Then…

“Wacky Wiser Partner Friday”

400m Ball Run Relay (200m increments)

30 Synchronized Wall Ball Shots, 20/14

400m ball Run Relay (200m increments)

30 Synchronized KB Swings, 53/35

400m Ball Run Relay (200m increments)

30 Synchronized OHS, 95/63

16.3 is…..

7 Minute AMRAP

10 Snatches, 75/55

3 Bar mu