15 Minutes to Heavy Power Clean and Push Jerk

Then….

4 Rounds

400m Run

10 Power Clean and Push Jerk 135/95

Don’t forget, the St Pukie’s Day WOD is this Saturday at 11am! We will still have our regular morning classes.  If you don’t come to the pukie wod, Catt Damon will bite your face!! We will supply the Guinness, you bring your favorite food.