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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 3/9/26

Zercher Squat: 3 x 5

Then…..

30-20-10

SDHP, 70/53

Box Step-up &over, 70/53 (box HT: top of knee)

HR Push-up

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