WOD 3/9/21

Virtual

Split Stance RDL: 3 x 15/leg

Single Arm Highpull: 3 x 15

then…

15 min Ladder: 5-10-15-20…..

Kb Swings

Situps

1 min plank at the 3:00, 6:00, 9:00, 12:00 min mark