8
Mar
WOD 3/9/22
RDL: 8-8-8
L-Sit: 3 x max effort
Then…
4 Rounds
6 Weighted Strict Pull-ups, 20/14
12 Deadlifts, 225/153
18 Box Jump Overs, 24/20
WOD 3/9/22
RDL: 8-8-8
L-Sit: 3 x max effort
Then…
4 Rounds
6 Weighted Strict Pull-ups, 20/14
12 Deadlifts, 225/153
18 Box Jump Overs, 24/20