Bodybuilding Chipper: Partition Any Way
50 Strict Pullups
50 Strict Presses 95/63
100 Deficit Pushups
100 Cal Row
200 Sit Ups
200 Backward Lunges from Plate 53/35 kb
12
Bodybuilding Chipper: Partition Any Way
50 Strict Pullups
50 Strict Presses 95/63
100 Deficit Pushups
100 Cal Row
200 Sit Ups
200 Backward Lunges from Plate 53/35 kb