12 min EMOM

Skill Sesh

-work on 1-2 skills EMOM

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12 min AMRAP

“Beach Body”

4 Strict T2B

8 Wt Push-up, 55/35

10 Barbell Bent Over Rows, mod wt 

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12 Min AMRAP

“Cardio Junkie”

15/12 Cal Row 

7 Burpees Over Rower