15 Minutes to an 8RM Back Squat

Then 5 Heavy Singles every 90s, increasing in weight each set 16:30, 18:00, 19:30, 21:00, 22:30

Then….

AMRAP 12 Minutes 

3 Ring muscle ups

6 kb snatch, Rt 53/35

6 kb snatch, Lft 

9 GHD sit-ups or t2 Rings