a. Bulgarian Split Squat 3×6

b. Weighted Dip 3×6

Then…..

AMRAP 8 Minutes

5 Strict Pullups

10 HSPU

15 Box Jumps 24/20

And……

AMRAP 8 Minutes

10 Sandbag Deadlifts

10 Sandbag Squats

10 Sandbag Step Ups