WOD 3/30/26

Back Squat (wk1)

3 x 5 @ 75%

1 x max reps @ 75%

Then…

Complete reps of: 10-9-8-7-6-5-4-3-2-1

Front Squat, 135/93

Burpee over bar

*3 MU or Pull-overs after each ODD round

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