Back Squat (wk1)
3 x 5 @ 75%
1 x max reps @ 75%
Then…
Complete reps of: 10-9-8-7-6-5-4-3-2-1
Front Squat, 135/93
Burpee over bar
*3 MU or Pull-overs after each ODD round
Back Squat (wk1)
3 x 5 @ 75%
1 x max reps @ 75%
Then…
Complete reps of: 10-9-8-7-6-5-4-3-2-1
Front Squat, 135/93
Burpee over bar
*3 MU or Pull-overs after each ODD round
