Olympic Lifting

-Clean Pull + Clean (off blocks): 5 x 1

-Overhead Squat: 3 sets of 2

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Endurance

Choose your own adventure. Do in any order, but you must finish what you start.

100/85 Cal Bike

400m Farmers Carry, 70’s/53’s

1 Mile Run

50 Sandbag Ground 2 Shoulder, 100/75