Bench Press: 4-4-4-4

Strict Chest 2 Bar: 4 x max effort

THEN…

5 Min AMRAP

500m Row

Max C2B Pull-ups

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5 Min AMRAP

30/20 Cal Bike

Max Box Jumps, 24/20

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5 Min AMRAP

400m Run or SKi

Max KB Swings, 53/35

*2 min rest between AMRAP’s