WOD 3/29/21

Virtual 6am

Single Leg Step-up OR Split Squat: 3 x 12/leg

Renegade Row: 3 x 12 (6/arm)

then…

12 Min AMRAP

1 min DB Deadlifts

1 min DB Hang Cleans

1 Min DB Shoulder 2 OH

1 Min Rest