Ruck WOD – AMRAP 35 Minutes 20/15lb Ruck
800m Run or 1000m Row
3 Rope Climbs 15’
400m Sled Push-Light
50 Push-ups
200m Sandbag Carry
50 Lunges
Ruck WOD – AMRAP 35 Minutes 20/15lb Ruck
800m Run or 1000m Row
3 Rope Climbs 15’
400m Sled Push-Light
50 Push-ups
200m Sandbag Carry
50 Lunges