Back Squat: (wk 2)
Every 90 seconds back squat 5 x 5 @ 80-85%
Then..1 x :30 hold @ 110%
Then…
“Secret Service Snatch Test”
AMRAP 10 Min of Max Kb Snatches
RX: 53/35
Back Squat: (wk 2)
Every 90 seconds back squat 5 x 5 @ 80-85%
Then..1 x :30 hold @ 110%
Then…
“Secret Service Snatch Test”
AMRAP 10 Min of Max Kb Snatches
RX: 53/35