Virtual 9am

For total time:
30 DB squats
30 V-ups
30 thrusters
Rest 1 min.
30 DB squats
30 dips
30 DB thrusters
Rest 1 min.
30 DB squats
30 handstand push-ups
30 thrusters
Rest 2 min. before beginning 21.4.

---

WORKOUT 21.4 – EQUIPMENT FREE
Starting exactly 2 min. after 21.3,
complete the following:
As many rounds and reps as
possible in 5 min. of:
20 alternating single-leg squats
20 alternating shoulder taps in a
freestanding handstand