Deadlift: Establish 1 Rep Max

Then…

Quarterfinals Workout 3: 12 MIN CAP

3 rounds of:

50 double-unders

10 deadlifts, weight 1 (lightest)

2 rounds of:

50 double-unders

10 deadlifts, weight 2

1 round of:

50 double-unders

10 deadlifts, weight 3 (heaviest)

♀ 153, 183, 223 lb

♂ 225, 275, 315 lb