15 min to heavy power snatch
then…
18 min EMOM
MIN 1: 12 T&G Power Snatches, 95/63
MIN 2: Max Wall Ball Shots, 20/14
MIN 3: REST
15 min to heavy power snatch
then…
18 min EMOM
MIN 1: 12 T&G Power Snatches, 95/63
MIN 2: Max Wall Ball Shots, 20/14
MIN 3: REST