WWPF

40 Toes 2 Rings, (mix anyway)

10 Alt Rope Climbs

40 Deadlifts, 185/123 (mix reps anyway)

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30 Bar MU or Burpee Pull-ups

8 Alt Rope Climbs

30 Deadlifts, 225/153

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20 Synchronized Toes 2 Bar

6 Alt Rope Climbs

20 Deadlifts, 275/183

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10 Synchronized Bar MU or Burpee Pull-ups

4 Alt Rope Climbs

10 Deadlifts, 315/223

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