EMOM 10 Minutes

1 Snatch + 1 Hang Snatch

Then…..

Happy 30th Birthday to Morgan!!

5 Rounds

5 Morgan P’s 105/73

250m Row/Ski or 200m Run

1 Morgan P=

1 Power Snatch + 1 OH Lunge, Lft + 1 OH Lunge, Rt, + 1 OHS