Olympic Lifting

Snatch Pull + Snatch (off Blocks): 5 x 1

Jerk w/ pause in catch: 5 x 1

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Endurance

“The Filthiest Fifty”

50 Box Jumps, 24″/20″

50 Jumping Pull-ups (above max reach)

50 KB Swings, 53/35

50 Weighted Walking Lunges, 45/25

50 Toes 2 Bar

50 DB Push Press, 50’s/35’s

50 Cal Bike or Ski

50 Wall Ball Shots, 20/14

50 Burpees

50 Double Unders (Drag Rope)

*scale w/regular filthy fifty