Strict OH Press: 5-3-1

Then….

“Fight Gone Bad” – 3 Rounds

1 Min Max Reps: Sumo Deadlift Highpull, 75/53

1 Min Max Reps: Box Jumps, 20″

1 Min Max Reps: Push Press, 75/53

1 Min Max Reps: Cal Row

1 Min Max Reps: Wall Ball Shots, 20/14

1 MIN REST