9am OLY

10:15 ENDURANCE

4:30pm VIRT YOGA

17 Min CAP

INSIDE: Complete and mix in any order

300 Double Unders

150 Wall Balls

75 Pull-ups

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17 Min Cap

OUTSIDE: Complete and mix in any order

1 Mile Run

400m Farmers Carry

30 Sandbag G2Over Shouder