Olympic Lifting
Snatch: 2-2-2-2
Clean + Hang Clean + Front Squat: work to a heavy
Endurance
35 min AMRAP
50 Cal Bike / Ski
50 DU
30 Wall Ball Ball Shots
30 Box Jumps
10 Shuttle Runs (1 = 30′ up and back)
10 Strict Pull-ups
Olympic Lifting
Snatch: 2-2-2-2
Clean + Hang Clean + Front Squat: work to a heavy
Endurance
35 min AMRAP
50 Cal Bike / Ski
50 DU
30 Wall Ball Ball Shots
30 Box Jumps
10 Shuttle Runs (1 = 30′ up and back)
10 Strict Pull-ups