12 Min EMOM – “Skill Sesh”

Pick 1-2 skills and EMOM them

Ex: DU, MU, Pull-ups, handstand walks

12 Min AMRAP – “Beach body”

6 DB Bench Press, heavy

8 Barbell Bicep Curls, heavy

12 V-ups / GHD Situps

12 Min Tabata – “Cardio Junkie”

Cal Bike

Burpees

Shuttle Runs (up/back=1)

*Complete 8 rounds of 20s of work, 10s rest for each movement before moving on