16 Mar /0 Comments/WOD WOD 3/17/21 Virtual WOD: a. Split Squat 3×15-20 per leg b. Kneeling Arnold Press 3×15 per arm Then……. 3 Rounds 30 SA Thrusters 20 Burpees over Dumbbell 10 Renegade Rows per Arm Pages: 1 2