Virtual 6am

Pause Squats: 3 x 10-15 (3 sec pause)

Handstand Hold: 3 x Max effort

Then….

16 Min AMRAP

4 KB Snatches

10 Goblet Squats

10 Box Jumps or tuck

8 KB Snatches

10 Goblet Squats

10 Box Jumps or Tuck

12 Kb Snatches

10 Goblet Squats

10 Box Jumps or Tuck

*Continue this pattern until time runs out