1a. Bench Press (DB or Barbell): 3 x 6

1b. Strict Chest 2 Bar Pull-ups: 3 x Max Effort

(modify w/chin over bar)

Then…

AMRAP 20 MIN

5 Wall Climbs

10 C2B Pull-ups

15 Box Jumps, 24/20

*Run 400m @ 5:00 , 10:00, 15:00