Build 2 heavy:
Low hang snatch + Hang Snatch + OHS
Then…
“Overboard” – For Time
1000m Row
50 OHS, 45/33
30 Toes 2 Bar
10 Wall Walks
Build 2 heavy:
Low hang snatch + Hang Snatch + OHS
Then…
“Overboard” – For Time
1000m Row
50 OHS, 45/33
30 Toes 2 Bar
10 Wall Walks