Clean (High Hang): 3-3-2-2-1-1-1
Then…
15 Min EMOM (5 Rounds)
Min 1: 3 Hang Squat Cleans, 185/123
Min 2: 12 C2B Pull-ups
Min 3: 200m Ski, Run, or Row
Clean (High Hang): 3-3-2-2-1-1-1
Then…
15 Min EMOM (5 Rounds)
Min 1: 3 Hang Squat Cleans, 185/123
Min 2: 12 C2B Pull-ups
Min 3: 200m Ski, Run, or Row