Olympic Lifting
Warm-up – No Feet Snatch: 10 min to build to a heavy technical single
Then,
1.Snatch w/pause in catch: 4 x 1 @ 85%+
2a.Overhead Squat: 3 x 3 @ 80-85%
2b.Single Leg RDL: 3 x 6
Endurance Chipper
200 Double Unders
2 Rope Climbs
1 Mile Run
2 Rope Climbs
75 Wall Ball Shots, 20/14
2 Rope Climbs
50 SA Devils Press, 50/35
2 Rope Climbs
25 C2B Pull-ups
2 Rope Climbs