Virtual WOD:

AMRAP 10 Minutes

Run in place 30 seconds

8 Toes 2 Bell

12 Burpees

AMRAP 10 Minutes

5 Renegade Rows per Arm

10 Pushups

15 Air Squats

AMRAP 10 Minutes

10 Bicep Curls

15 Tricep Extensions

20 Single Leg V Ups