WOD 3/11/21

Virtual 6am

50 SA Hang C&J

30 Russian Twists (Tap/Tap=1)

40 SA Hang C&J

30 V-ups

30 SA Hang C&J

30 Side Plank Raises (15/side)

20 SA Hang C&J

:30 Hollow Body Hold

10 SA Hang C&J

30 Bicycle Crunches (tap/tap=1)

Then…

100 Bicep Curls